Good male health depends on many factors: it is an active way of life, and harmony with the world around, and rejection of bad habits, and a happy marriage, and a successful career. But the most important guarantee of health is proper nutrition.
Most of all, men need the following useful food components: zinc, magnesium, vitamins B and E, boron, potassium, omega-3 fatty acids, folates, lycopene, antioxidants.
It is these substances that reduce the likelihood of prostate cancer and the development of cardiovascular disease, support sexual function, increase testosterone levels, and are also beneficial to overall health.
1. Fatty fish
Doctors recommend that men include fatty fish in their diet at least 2 times a week. Nutritious, rich in B vitamins, calcium, selenium, potassium and magnesium, omega-3 fatty acids and protein, salmon, trout, tuna, mackerel, anchovy, herring and sardines. These components increase the potency and quality of sperm, reduce inflammatory processes in the body, play an important role in the prevention of Parkinson’s and Alzheimer’s diseases, and also have a positive effect on the state of the psyche.
Andrologists consider nuts to be one of the most effective products that increase potency. And in combination with honey when consumed daily 3 hours before bedtime, a man can drown in female attention.
3. Lean beef
Nutritionists advise giving preference to lean beef among the varieties of meat. It is rich in protein, which acts as a building material for muscles, and iron, which oxygenates the cells of the body. Especially meat is necessary for men who visit the gym, are busy with hard physical labor.
This fetus protects the health of the prostate gland from cancer. Also, pomegranate is a strong potency stimulant, it is said that its effect is superior to that of Viagra.
5. Oat groats
Oatmeal is a great source of fiber, vitamin B1 (thiamine), manganese, selenium, tryptophan, protein, magnesium and phosphorus.
Oatmeal contains soluble fiber, which brings tremendous benefits to men’s health: it lowers blood cholesterol levels, preventing the development of atherosclerosis, which provokes stroke, thrombosis and heart attacks; strengthens the immune system by stimulating the active activity of white blood cells; stabilizes blood sugar levels, reducing the risk of diabetes.
Tomatoes and products made from them (ketchup, tomato paste and juice) are rich in nutrients and perfectly improve health.
According to andrologists, tomatoes provide health benefits for men, as they are rich in the powerful antioxidant lycopene, while they are on the shelves of shops and markets all year round.
Researchers have found a strong relationship between consuming large amounts of lycopene and a reduced risk of prostate cancer. Moreover, it is able to protect against pancreatic cancer, which is more common in men than in women. Andrologists also claim that lycopene can increase the concentration of sperm in infertile men.
7. Pumpkin seeds
Unfortunately, many males after 40 years of age suffer from prostate adenoma. However, scientists have shown that eating pumpkin seed extract reduces the likelihood of developing this disease.
Pumpkin seeds contain a lot of vitamin E, which slows down cell aging, is an excellent antioxidant, strengthens the walls of blood vessels and promotes the resorption of blood clots.
8. Milk and cottage cheese
Excellent sources of protein for muscle fiber strength. Scientists at the British University have calculated that daily consumption of 0.5 liters of non-skim milk reduces the risk of developing male metabolic syndrome by 60%.
Broccoli is a treasure trove of potassium, vitamin C, beta-carotene and a phytonutrient called sulforaphane, which helps in the prevention of prostate, colon, and bladder cancer.
Bladder cancer occurs 3 times more often in men than in women. At the same time, the usual white cabbage strengthens the immune system and also takes care of the prostate gland.
10. Green leafy vegetables
The men’s menu should include parsley and dill – they reduce the risk of prostate diseases; green lettuce – many B vitamins, especially folic acid (vitamin B9).
For maximum effect, combine herbs, nuts and season with sour cream or yogurt. The proverb says: “We are what we eat”, therefore, dear men, eat right and your health will always be at its best!