We all know that according to the canons of proper nutrition, it is necessary to eat different fruits and vegetables 5 times a day. But don’t forget about herbs as they can help us be healthy, energetic and positive.
Herbalists have proven the benefits of herbs for the healthy functioning of our bodies on more than one occasion.
Herbs such as turmeric, nettle and ginger are proven to keep the body healthy, stimulate the immune system, relieve stress and maintain balance in the body. We has collected all the tips to help keep the body in good shape longer.
This beneficial herb, basil, can relieve stress and anxiety, help with insomnia, and increase the body’s vitality. Basil is useful for people who feel constant fatigue or find it difficult to endure the change of seasons.
Doctors advise chewing at least 12 basil leaves a day for good health, because thanks to the antiseptic effect of this plant, we protect our body from the effects of stress. In addition, basil tea can help heal sore throat and other respiratory ailments that tend to worsen during the spring / fall / winter seasons. In addition, basil is very good for the heart because it reduces high blood cholesterol levels. And one more thing: heals kidneys, heals oral infections, strengthens teeth and gums, is good for the eyes, due to the presence of vitamin A in its composition.
Being healthy and energetic is not difficult if we have a reliable helper. We can revive body and spirit with the traditional Chinese herb astragalus. It stimulates the immune system and therefore is very useful in preventing the flu and colds, but also helps to get rid of chronic stress.
Thanks to its beneficial functions, astargal tones the body, strengthens the body’s resistance to infections, acts as an antioxidant and helps to strengthen the cardiovascular system.
Astragalus – used in the East for thousands of years, as a tonic and to increase the resistance of immunity to viruses and infections. In traditional Chinese medicine, this herb is known as an herb that balances life energy.
Nettle is an excellent tonic for treating chronic fatigue. For those who are tired of stress and suffer from depression and anxiety, the high nutritional value and purifying ingredients of nettle will tone the body, but above all, restore the nervous system.
Nettle is a powerful anti-inflammatory, and nettle tea helps with arthritis and any long-term infections. The plant also has a diuretic effect, soothes the body, and its long-term use will help with problems of the diuretic system.
Nettle also cleanses the blood and lymph, has anti-allergic and antianemic properties. Nettle is rich in iron, magnesium, folic acid, vitamins A and C.
4. Gotu Kola
This plant is a source of beta-carotene, provides our body with important minerals such as potassium, calcium, magnesium, selenium, phosphorus, zinc.
Gotu Kola is especially rich in vitamin C and has powerful anti-inflammatory effects. Taking it will help the functioning of the brain, restore the digestive system and improve blood circulation, acts as an immunostimulant and a powerful antioxidant. If you have a constant feeling of anxiety and nervous tension, this is the very medicine you need.
5. Rhodiola (Pink rose)
Or as this plant is also called – a pink rose is used to improve mood, increase vitality, balance and tone the body, reduce stress, depression.
Patient studies show that Rhodiola improves mental and physical health and reduces fatigue and stress. Strengthening the immune system is the main function of this herb, and it also improves the functioning of the reproductive organs in women.
Pink rose also restores immune function, balances blood sugar levels, activates all body functions, relieves fatigue and improves fertility in men and women.
6. Siberian ginseng
Growing in the forests of Eastern Russia, the beneficial properties of the ginseng plant were discovered in the 1950s by the Russian doctor Breckman. After 20 years of deep research, Breckman concluded that this amazing plant helps the human body to adapt to stress and normalize all functions of all organ systems – a real adaptogenic plant.
Siberian ginseng is recommended for athletes with intense training and emotionally unbalanced people. Helps relieve stress. Ginseng also contains glycosides that stimulate glycogen synthesis and lower bad blood sugar levels.
Anyone who feels constantly tired should include Siberian ginseng in their diet as it improves concentration and endurance by increasing the body’s energy supply.
Turmeric, perhaps the most useful herb in the world, helps to cure many diseases – neutralize the harmful effects of free radicals, hepatotoxic metabolites of harmful radiation, rid the body of pollutants in the atmosphere, gets rid of inflammatory pathogens and toxic side effects generated under stress, unhealthy image life and chronic diseases.
Even medical professionals have praised turmeric and has been used in clinical trials to test its effectiveness against serious diseases, including Alzheimer’s disease, diabetes, cancer and inhibited HIV.
8. Ashwagandha (Indian ginseng)
The herb ashwagandha, also known as Indian ginseng, is very effective in the treatment of psychosomatic diseases, stimulates the immune system, and also helps the body adapt to various external adverse conditions.
This herb acts as a powerful antioxidant that can neutralize the effects of free radicals. Works as an anti-cancer agent, helps stop the growth and prevent the development of cancer cells. In addition, in ancient times, an elixir of longevity was made from this herb.
Ashwagandha herb lowers stress hormone levels and eliminates feelings of fatigue. In addition, the herb addresses the problems associated with insomnia, improves mood and enhances self-esteem. It treats many other diseases such as arthritis, hypertension, diabetes. Ashwagandha protects the brain’s neurons and helps restore connections between them.
Ginger has been known for over 5,000 years and has been used in China and India since ancient times.
Ginger is an effective natural remedy for many diseases, stomach problems, migraines, reduces joint pain and relieves arthritis, successfully kills cancer cells, numerous heart diseases, reduces bad blood sugar and increases insulin production in the blood, effectively treats asthma, helps cleanse the blood, treats coughs and colds, and aids digestion.
Ginger contains manganese, iron, potassium and magnesium, vitamins E, C and B groups (1, 2, 3, 5, 6), folic acid, essential oils, proteins, lipids, lecithin, beta-carotene, fatty acids, enzymes and others. It is a natural antioxidant and antiseptic. It is also a well-known aphrodisiac.
10. Amla (Indian gooseberry)
Amla or Amalaki is a tree known for its healing properties for over 3000 years. Amla is an incomparable herb for rejuvenating the body. The herb is considered a symbol of good health and longevity.
Amla fruit contains a lot of vitamin C, minerals and amino acids. Amla contains three times more protein and vitamin C than an apple. Strengthens the immune system and provides good immunity resistance to bacteria and infections. A powerful antioxidant that helps fight free radicals. Supports liver function and repairs liver cells. The plant has a tonic effect and maintains the normal vitality of the whole organism.
Researchers from the Institute of Traditional Medicine (Toyama University, Japan) say it is a very beneficial antioxidant that helps fight radicals during the natural aging process.