Who among us has not experienced a feeling of weakness and sluggishness in the morning? Sometimes even the strongest coffee cannot get rid of them. In this case, products for energy and vigor can help come to life. Which ones, read our review.
Among the endless benefits of oatmeal is the ability to energize. Its main source is slow carbohydrates and fiber. Assimilated extremely slowly, they keep the feeling of satiety and burst of energy for a long time. In addition, rolled oats are rich in vitamin B1, without which fatigue sets in faster. To stay toned, the body only needs 150 grams of oatmeal per day.
What foods invigorate the body early in the morning? Fermented milk, and above all natural yoghurt without fillers. Its main plus is bifidobacteria, which nourish the immune system and bring digestion into working condition. A quality product is rich in protein and lactose, which give us strength. A cup of yogurt with a handful of fresh berries or honey will suffice.
Diet advocates and vegetarians will attest to the fact that sprouting wheat is an energy generator. This is due to vitamins E and group B, as well as magnesium, calcium and iron. In addition, the active substances of the sprouts stimulate the brain and nervous system. You can feel this effect by adding a handful of sprouted grains to your favorite salads, cereals or cottage cheese.
An egg in any culinary variation is a great product that gives energy and vigor. It contains colossal reserves of protein, organic acids, a wide range of vitamins and minerals. Thanks to them, the body can more easily cope with heavy physical and mental stress, and it recovers faster. A couple of boiled eggs for your daily diet will easily convince you of this.
Dishes made from beans, peas, lentils and any other beans carry a powerful energy charge. It is provided by the vegetable protein contained in them, long carbohydrates and a vitamin-mineral complex. And fiber helps to assimilate this abundance in full. A serving of lentil porridge or pea soup has been proven to be the best remedy for drowsiness and apathy.
What products besides the mentioned ones give vigor? Vegetables in all their variety. In this sense, cauliflower has no equal. The combination of vitamins B1, B2, C, PP, phosphorus and iron helps to overcome fatigue, irritability and boosts a good mood. Prepare cauliflower garnishes, soups, and salads to keep you in a good mood.
Despite the fact that spinach is just green, it has impressive energy resources. The combination of vitamin C and iron will not leave a trace of fatigue, but at the same time will significantly increase efficiency. It is noteworthy that spinach retains this valuable property during any heat treatment. When fresh, it will even more make any dishes healthier and tastier.
Nuts are considered a wonderful product that gives vitality. It is an energy source with reserves of protein, omega-3 fatty acids, vitamins and minerals. This cocktail stimulates the brain and energizes the entire body. Just do not get carried away with nuts, especially for the coming sleep. Limit 20-30 grams of almonds or hazelnuts in the morning.
Among fruits, banana is the unrivaled energy champion. Due to the large amount of fast carbohydrates and fiber, it instantly satisfies hunger, charging with vigor. It is no coincidence that athletes love bananas so much. They perfectly relieve fatigue and restore strength after exercise. It is also useful for brain workers to eat 1-2 bananas a day.
Very soon, a colorful abundance of berries will appear on our tables. And this is another source of strength. Any berries are filled with antioxidants that protect the cells of the body from destruction and have a beneficial effect on the brain. As a result, we feel cheerful. To do this, you need to eat 200-300 g of berries per day. Don’t forget about fruit drinks and vitamin smoothies.
Sweets will be glad to know that dark chocolate is one of the healthy energy products. Indeed, it is made from cocoa beans, which can energize the whole day. The hormone of happiness endorphin, which is produced in the most active way, also motivates for labor exploits. However, you should not tuck chocolate into bars – limit yourself to 30-40 g per day.
Oranges are salvation for those who are constantly half asleep. Even inhaling their aroma, we seem to inhale the very cheerfulness. And the freshly squeezed juice of these citrus fruits works wonders. All thanks to ascorbic acid, which can stir up even the most incorrigible lazy people. A glass of orange juice combined with a serving of muesli will energize you until lunchtime.
Include these natural energies in your family menu. With them, it will become a little easier to cope with your daily routine. And if you have signature recipes to fight fatigue and invigorate, share them in the comments.