Diet is difficult and at times pointless. Severe restrictions break the psyche, but they do not help to achieve the cherished goal – to fit into smaller jeans. Constant breakdowns, kilograms “out of thin air” and always a bad mood – these are the main companions of “hungry” diets.
It is much more effective to switch to proper nutrition. It is necessary to revise your diet and “cleanse” it: get rid of harmful and unnecessary foods that are harmful to health and provoke excess weight. Instead, healthy and low-calorie foods should be added to the diet. In this situation, it is not at all necessary to starve to lose weight. Over time, the extra pounds themselves will go away and will never return.
We decided to make it easier for you and have compiled a list of 15 basic foods that you can and should eat on your diet. They charge the body with vigor and vitamins, but do not provoke the appearance of extra pounds and centimeters.
Carrots are healthy, nutritious and low in calories: 100 grams of the product contains only 35 kilocalories. Carrots are rich in vitamins A, C, group B, potassium, manganese, iron. It can be served as a side dish, as an ingredient in complex dishes or as an independent snack.
Kale is a real superfood. It is rich in B vitamins, minerals, antioxidants. 100 grams of cabbage contains only 50 calories. Serve it with diet poultry or steamed red fish.
Arugula is a healthy herb. Its spicy, slightly bitter taste will become an exquisite highlight in any salad. Combine arugula with vegetables and stay in great shape at all times. 100 grams of this product contains only 25 kilocalories.
As you already understood, all green vegetables and plants contain a minimum of calories and a maximum of vitamins. Spinach is no exception. Spinach is rich not only in vitamins A, K, C, potassium, magnesium, zinc and selenium, but also in other useful substances. 100 grams of spinach contains only 23 kilocalories, and another 3 grams of protein and 2 grams of carbohydrates.
Broccoli is the record holder for the content of nutrients: vitamins, minerals, antioxidants. Regular consumption of this product improves the functioning of the digestive system and gently cleanses the body. 100 grams contains less than 30 kilocalories.
Watch your figure? Lean on cauliflower. Unlike broccoli, cauliflower has no green pigment, but this has absolutely no effect on its beneficial composition. 100 grams of the product contains only 25 kilocalories. Perfect side dish, isn’t it?
Grapefruit is an ideal product for losing weight. Just a quarter of this juicy fruit after lunch or dinner will keep you in shape and restore vigor and energy. Grapefruit normalizes the digestive system and improves the process of digestion and absorption of food. 100 grams of fruit contains 52 calories.
Brussels sprouts are another popular product category. They are as popular as broccoli, Chinese cabbage, cauliflower and red cabbage. Opt for Brussels sprouts for dinner: they are especially high in fiber and minerals. 100 grams contains only 43 kilocalories.
Green beans are the perfect side dish. 100 grams of the product contains only 31 kilocalories. Cook beans the right way: bake or steam them. The vegetable is rich in vitamins B, A, C and fiber. Low in calories, but very satisfying and nutritious.
Chicken breast is the healthiest and most nutritious food for those who seek to shed extra pounds and keep fit. Boil, bake, steam – these are the ideal ways to prepare this product. 100 grams of chicken breast contains approximately 100 calories.
Cod is a great fish option for losing weight. Its delicate taste pleases the taste buds, and its nutritional composition fills the body with vitamins and minerals. 100 grams of cod contains 75 calories and 16 grams of protein. Perfect product!
Mushrooms are suitable for the diet of those who are losing weight, especially when it comes to champignons. If you cook the mushrooms correctly – boil or bake, then their calorie content will not exceed 30 kilocalories. The product is rich in vitamins, minerals, fiber and protein. Combine mushrooms with vegetables and poultry.
Celery is a “negative” calorie product. What does it mean? In the process of digesting it, the body spends much more calories than it receives. Make celery snacks, nutritious soups and add to salads.
Tomatoes are a healthy product. 100 grams of a vegetable contains about 20 calories, as well as a large amount of vitamins, minerals and antioxidants. Prepare delicious salads from tomatoes and mix them with poultry, fish and other vegetables.
Shrimp is a valuable source of protein. This light product is ideal for both lunch and dinner. 100 grams of the product contains approximately 100 calories. Choose the right cooking options for this dish: cook, grill, bake. Feel free to add lemon juice for flavor.