Each of us has had the experience of how much suffering a headache can cause. The opportunity to take a life-saving pill is not always there. And sometimes we simply do not want to once again stuff the body with medicines. In such cases, some foods can help relieve pain.
Deep sea healers
What foods help with headaches? One of them is marine fish with its priceless omega-3 acids. As you know, they serve as the main “food” for the brain, helping it to work in an enhanced mode and it is easier to endure intense loads. In addition, they have a beneficial effect on nerve cells and normalize blood pressure. This means that the risk of headaches is reduced.
In this respect, mackerel, salmon and trout are considered the best varieties. To get the most out of it, steam or oven fish. Green beans and lettuce leaves, which enhance the analgesic effect, are a good addition to it.
Curly buds of health
In health food rankings, broccoli always has a place on the pedestal. Possessing a lot of useful advantages, it is, among other things, a product that helps with headaches. It’s all about vitamins B9 and B12. Their lack leads to the fact that we feel a lack of energy, become distracted and irritable. One of the most unpleasant “bonuses” is the headache.
Broccoli is considered the champion of B vitamins, which is why it is indispensable for your wellness. It is best to boil the inflorescences in salted water and sprinkle with lemon juice. By the way, spinach, asparagus and avocado are also famous for their high content of B vitamins.
Seeds for a clear mind
Lovers of nuts and seeds without hesitation will answer what foods for headaches should be eaten. These naturally occurring snacks are gushing with magnesium. You’ve probably noticed it in modern pain relievers. In addition, nuts and seeds are rich in zinc and phosphorus. This combination is great for the brain and nervous system.
Already these reasons are enough to include almonds, hazelnuts, walnuts, pumpkin and sunflower seeds in the daily diet. Sesame and flaxseed, as well as oils based on them, are also welcome. But remember, these foods are all calorie bombs.
The root of wisdom and beauty
What products can be used for headaches when losing weight on vacation? Ginger root is what the doctor ordered. It’s no secret that when you cut calories, you have to fight not only hunger, but also fatigue, bad mood and headache. Ginger will relieve all these misfortunes at once.
The fastest and most effective way is to brew ginger tea. Fill in 1–2 tsp. grated ginger 250 ml of boiling water and leave for 15 minutes. Honey, lemon juice and mint will help to enhance the healing effect. For migraines, experts in traditional medicine recommend wrapping grated ginger in gauze and applying it on the forehead and in the nostril area for 10 minutes.
Chili pepper is deservedly classified as a headache reliever. It contains substances that block pain signals from the brain and prevent inflammation. Thus, chili dulls any pain, including in the muscles and joints. This hot spice also brings blood pressure back to normal.
For prevention, you can add chili to your favorite dishes. If the headache has already declared itself, a simple recipe will help to overcome it. Pour in 0.5 tsp. ground chili 100 ml of warm boiled water, stir, soak cotton pads in the solution and attach to the temples. Remove the compress as soon as you feel a burning sensation on the skin.
Medicine from the tropics
Everyone knows that a banana contributes to the production of the so-called happiness hormone serotonin. And the fact that this hormone helps to calm headaches is known to few. It is often caused by low blood sugar levels. And it is the banana, due to the abundance of carbohydrates, that is able to quickly raise it to the desired level, thereby eliminating the painful sensations.
For children and sweets, you can make a medicated banana smoothie. Cut the banana into circles, pour 100 ml of natural yogurt into the blender bowl, add 1 tsp. honey and 0.5 tsp. cinnamon, beat until smooth. Even the fastidious will not refuse such a medicine.
A cup of good mood
Coffee and its pain relieving properties are often controversial. But in general, doctors have nothing against this method of treatment, because the caffeine contained in it constricts the blood vessels that are dilated with a headache. The main thing is to remember a few important nuances. Coffee should be natural, not instant. It is best to cook it in a Turk or a coffee machine without sugar, milk and cream. To enhance the action, you can add a pinch of cinnamon or red pepper. And most importantly – know the sense of proportion and limit yourself to two cups of black coffee a day. Otherwise, the drink will have the exact opposite effect.
Knowing which foods relieve headaches can help you get rid of your obsessive illness without medication. And even if you do not suffer from migraines, it will not be superfluous to include these foods in the family diet. The charge of valuable elements and vital energy will only benefit you and your family.