Iodine is one of the most important micronutrients that should be present in any diet. It is he who is involved in the work of the thyroid gland, plays an important role in the metabolism of the body, helps to increase mental activity and directly affects the energy reserves of a person.
In a new review, we bring you 8 foods especially rich in iodine. Be sure to include them in your diet to easily avoid various health problems, always stay in good shape and strengthen your immunity.
Seaweed is the record holder for iodine content: 100 grams of the product contains as many as 2 daily norms of this trace element. At the same time, kelp (the real name of seaweed) withstands all culinary treatments, while maintaining its usefulness.
In addition, seaweed is rich in vitamin B, which is important for the prevention of vitamin deficiency, normal functioning of the nervous system and a healthy liver. The medicinal properties of seaweed have a beneficial effect on the state of blood vessels, heart function and blood formation. And it also contains almost no carbohydrates and fats, and it contains only 25 calories per 100 grams – an excellent find for everyone who is losing weight.
The main natural sources of iodine are seafood, because the main “treasury” of this microelement is the seas and oceans, where their inhabitants accumulate the most important substance for our body.
In order to prevent a dangerous iodine deficiency, it will be enough for you to include any fish or seafood in your regular diet: it can be tender, low-calorie cod, exotic oysters, lobster or mussels, refined red or black caviar, nutrient-rich shrimp, or juicy tuna.
We recommend grilling seafood and share amazing fish and seafood recipes that will spice up your daily menu in a healthy way.
Cranberries are almost the main autumn product. This is a natural seasonal multivitamin: this berry contains a large amount of vitamin C and antioxidants, fiber and one and a half daily norms of iodine per 100 grams of product.
You can eat fresh cranberries, make various preparations for the winter in the form of jam or jam, freeze and add them to your desserts and drinks: for example, cranberry juice is a natural natural antiseptic that is effective for colds and high temperatures.
Our favorite strawberry isn’t the most obvious candidate for iodine-rich food, but just a cup of this aromatic berry contains more than 10% of the daily iodine intake.
This “queen of berries” pleases us not only with its taste, but also with its low calorie content, high content of vitamins in alphabetical order (A, B, C) and, of course, the variety of dishes that can be prepared from it.
We advise you to freeze strawberries for the winter in order to use them for a long time and not lose all the beneficial properties of this wonderful berry.
Another product of the autumn season – persimmon – provides us with the most essential vitamins in the cold season.
Besides iodine, persimmons are rich in magnesium, sodium, iron and vitamins. Pectin substances have a beneficial effect on the work of the gastrointestinal tract and normalize metabolism.
Due to the high content of monosaccharides in the pulp of persimmon, the astringent fruit helps to improve appetite, increases efficiency and strengthens the nervous and cardiovascular systems.
We are used to looking at prunes as an exclusively dietary detox product that actively accelerates metabolism and normalizes metabolism, but this is far from the only useful property of dried fruit.
Eating a couple of prunes during the day, we provide ourselves with vitamins B, E and K, organic acids and microelements necessary for the body, including iodine.
Sufficiently high-calorie (about 350 calories per 100 grams of product) cereals are rich in amino acids, insoluble dietary fiber, folic acid, vitamins and minerals.
Due to the high concentration of iron and magnesium in buckwheat, which are necessary for the production of red blood cells, buckwheat is advised to be included in your diet to prevent anemia. There is also iodine in this nutritious cereal.
All beans are rich in magnesium, folate and vitamins, have a low glycemic index and help to normalize blood sugar levels.
White beans also boast a fairly high iodine content in their composition – about 40 micrograms per 100 grams of product, that is, 25% of the daily value. Having learned how to cook beans correctly and quickly, you will never give up this product again.
By the way, due to its low calorie content and a large amount of fiber in its composition, beans surprisingly combines dietary properties with the role of the main supplier of easily digestible vegetable protein.