Eating delicious food and losing weight is the dream of almost all women. And it is quite doable. After all, fat-burning foods contribute to this in the best possible way.
What foods help burn fat? Any nutritionist will tell you that these are primarily fiber-rich vegetables. The undisputed leader among them is cabbage, and of all known varieties. The body spends much more calories for processing cabbage than it contains. And this already allows you to use the existing fat reserves. But fiber also stimulates the digestive system and removes toxins from the body. Cleansing, the body is easier to part with extra pounds.
Bran is one of the best fat burning foods for women. They also contain insoluble fiber, and therefore are digested extremely slowly, using a large amount of energy. Bran makes the intestines work intensively, and at the same time activates metabolic processes. As a result, the body is forced to consume stored fats. It is an ideal fat burning product for those who are losing weight. After all, getting into the stomach, the bran swells and suppresses hunger for a long time. They also keep blood sugar and cholesterol levels normal.
Losing weight is much easier for men than for women – this is a scientific fact. They have more muscle mass, and mitochondria, present in large quantities, burn fat more actively. If a man needs to lose weight, it is enough for him to replace red meat with white, adding, for example, chicken or turkey to the diet. These fat-burning foods contain the amino acid carnitine, which enhances mitochondrial function and accelerates the breakdown of fat cells. However, ladies will also benefit from white meat.
What foods burn fat quickly without compromising health? These are dairy products, in particular low-fat cottage cheese, natural yogurt and kefir. Regular consumption of these products increases the level of calcitriol in the body, due to which it intensively burns fat cells and does not rush to store new reserves. It is also noticed that the presence of calcium in the diet can reduce the total energy value of food eaten.
Spices are unanimously recognized by nutritionists as foods that help burn fat. And here ginger is significantly ahead of its fellows. To get energy, our body first breaks down complex carbohydrates and only then is taken to fats. Ginger makes him switch to fat stores immediately. In addition, it improves digestive and metabolic processes, has a diuretic effect and suppresses appetite. This is why ginger is considered one of the best fat burning foods for weight loss.
Among fruits, there are also many foods that burn fat in the body. The grapefruit tops the honorable list. It contains a special substance called naringin, which gives citrus its characteristic bitterness. Thanks to him, metabolic processes are activated and there is an intensive burning of fat reserves. And the newly incoming fats are split without a trace. In addition, grapefruit lowers blood sugar levels, so the need for another portion of harmful carbohydrates disappears.
Pineapple is another well-known food that burns fat quickly. The bromelain it contains is included in many dietary supplements and weight loss medicines. This substance intensively breaks down complex fats, preventing their deposition in cells. The tough fibrous structure of pineapple pulp promotes fast and long satiety, and also improves intestinal motility. However, all this applies only to fresh pineapples. Canned fruits have the exact opposite effect.
One of the most fat-burning foods nutritionists call avocado. Its striking component is L-carnitine, which mercilessly destroys both existing fats and new ones. The high content of potassium in this fruit allows you to remove excess fluid from the body and remove the hated fat from the waist. And even the fact that avocado is considered the highest calorie fruit does not detract from its merits. The fats in its composition are exclusively monounsaturated and will not harm the figure.
The inhabitants of the Mediterranean have their own answer to the question of which foods burn fat well. According to them, these are olives and oil created on their basis. The combination of nutrients contained in these fruits has a beneficial effect on the functioning of the pancreas, promotes the removal of toxins and toxins from the body, and improves bowel function. Under these conditions, the body needs more energy, and it begins to destroy the accumulated fat stores. And olive oil itself regulates lipid metabolism in the body.
Preparing these fat-burning foods at home will not be difficult – they are all quite affordable. Include them in the diet, but do not forget that it must be balanced.