Strenuous studies, problems in the family and personal life, constant worries – all this provokes stress from which our nervous system suffers. Doctors say that mental suffering leads to serious illness. We invites you to drop everything and read how to get rid of stress without medications.
1. Clear your head of unnecessary thoughts
Stop thinking about failures, they are in the past, which means they are not worth the nerves. Concentrate on the future, plan and implement. Throw away the fear of defeat! The ability to think positively is a good medicine for dealing with stress.
2. More physical activity
From your biology course, you remember that physical activity is a source of happiness hormones. Exercise gives a boost to endorphins and strengthens the body. Accustom yourself to do exercises in the morning, go jogging in the evenings, introduce cycling into your daily routine, sign up for dances, purchase a subscription to the pool. And you won’t find time for stress.
3. Cold and hot shower
By the way, about swimming. Water relieves stress and improves well-being. Take a contrast shower, temper yourself – this will keep your body and mind vigorous and help get rid of stress.
4. Take up a hobby
Nothing distracts from despondency more than a favorite thing. It is enough to start – and after a while you will forget that you were sad. If you get bored with your favorite activities, look for something new.
5. Relax to music
You can get rid of stress not only with classical music or sounds of nature. Listen to your favorite tracks and feel happiness. Even sad and depressed ones, if you like them, they will still cheer you up.
When you are completely unbearable, cry into your pillow, let go of your worries through tears. So your body will relieve muscle strain and say thank you.
7. Sweep out the negative
No, no, no need to beat anyone in a dark alley. Again, use a pillow for this. Hit her, shout at her. The trick is simple, but effective.
8. Get in touch with animals
If you have a pet – pay attention to it. This will make both you and him more joyful. Animal therapy or animal therapy is popular in the West.
9. Do stress-relieving exercises
On the internet, you will find tons of interesting exercises that can help relieve stress. One of them is called the “mad hand”. Imagine that your left hand is out of control, it is twitching wildly and you cannot stop it. Then the same thing happened with the right hand. Then – with legs and the whole body. After 5 minutes, calm them down and get their breath back.