Delicious Autumn: The Healthiest Berries, Vegetables and Fruits

pasja1000: Pixabay

September and October are the tastiest and most satisfying months of the year. The vegetables of the new harvest have absorbed all the summer sun, and it is better to enjoy them right now, when they are especially healthy and tasty.

In the fall, you want to stock up on vitamins for the long cold winter, and the aroma of sun-heated fruits with shiny, velvety or waxy rind tempts buyers, especially since the price of the fruits of the new harvest is now the lowest in the year.

The most useful are autumn fruits and vegetables, because they are a real storehouse of vitamins.

Apple – for strengthening the nervous system and good sleep

pasja1000: Pixabay

Apples are not only extremely tasty, but also extremely useful: apples contain a whole set of vitamins! Vitamin C in their composition is responsible for immunity, which is especially important in the autumn for children. For men, apples are good for recovery after physical exertion – thanks to organic acids. The magnesium and calcium in the fruit are needed by the elderly to help reduce the risk of osteoporosis. And the phosphorus in apples stimulates brain activity and strengthens the nervous system.

Apples are called the “appetite vitamin”: they are essential for normal digestion and growth. Recent studies have shown that the apple is better absorbed than any other fruit. Also useful are autumn apple juices of direct extraction, which retain a lot of nutrients and natural taste.


Couleur: Pixabay

Peach is a sweet, juicy and colorful fruit that not only gives a pleasant taste, but also supplies the body with vitamins. Peach fruits are diuretic and mild laxative. Their use stimulates gastric secretion, improves digestion and increases appetite.

Peaches are useful for patients with anemia and gastritis, people with impaired cardiovascular function. These fruits are also an excellent preventive measure against colds, vitamin deficiencies, and infectious diseases. Peaches, in particular, can be used to make healthy purees, juices, compotes, and preserves.


Steve Buissinne: Pixabay

In addition to its excellent aesthetic qualities, pumpkin is a source of many nutrients. The vitamins, proteins, fiber and trace elements that this orange vegetable is rich in are simply indispensable for the prevention of diseases. Pumpkin pulp is rich in vitamins E, A, C, D, and B, as well as magnesium, potassium, iron, calcium and fiber. It has long been used in the treatment of atherosclerosis, diabetes, and gallstone disease. Juice from fresh pumpkin pulp is indicated for impaired kidney function and edema. The benefits of raw pumpkin have been proven in diseases of the gastrointestinal tract and with high acidity.

The beneficial properties of pumpkin for the body also apply to those who would like to lose a few extra pounds, since the elements contained in this dietary vegetable accelerate metabolism. Pumpkin pulp gives the skin additional elasticity and firmness. Pumpkin contains a lot of carotene, so it is often recommended for the prevention of vision.

Pumpkin improves the condition of tuberculosis patients, people suffering from constipation, diabetes, gout, cholelithiasis. This is a strong diuretic that also improves the functioning of the kidneys and heart, is useful for pregnant women, is used in cosmetology, improves the functioning of the reproductive system of men and women, increases immunity and more.


Angele J: Pexels

It has long been known about the healing properties of squash, this “little brother” of pumpkin: vitamin squash is useful for digestion, skin, teeth, hair, vision, brain, heart and liver.

Eating zucchini will remove toxins from the body, they are useful for people with excess cholesterol in the blood and suffering from edema. Zucchini is necessary for elderly people: they improve the motor and secretory functions of the stomach and intestines, have a beneficial effect on hematopoiesis, and prevent the development of atherosclerosis. However, these are not all the beneficial properties of the miracle fruit.

Zucchini can be fried, boiled, steamed, and dried for the winter.

Carrots – for sharp eyes and radiant skin

congerdesign: Pixabay

Carrots are a very healthy vegetable for the body. It contains vitamins of group B, PP, C, E, K, it contains carotene – a substance that in the human body turns into vitamin A. Carrots contain 1.3% proteins, 7% carbohydrates. This bright autumn vegetable contains a lot of beta-carotene, a source of female beauty and youth, which improves the quality and color of the skin, and normalizes the synthesis of female sex hormones.

It has long been used as a remedy for a wide variety of diseases. The juice and pulp of carrots enhance the processes of excretion and excretion of bile. This vegetable must be present in the diet of people suffering from gallstone disease.

The composition of carrots includes biologically active components that can normalize the metabolism of proteins and carbohydrates, as well as activate cellular oxidation and reduction processes. The juice and pulp of the root vegetable have a tonic effect, activate the immune system, and enhance lactation.

Carrots are extremely rich in carotene, which is converted in the human body into vitamin A, which has a beneficial effect on the condition of the eyes.


Steve Buissinne: Pixabay

Fig is considered the most ancient cultivated plant. Initially, they were engaged in the cultivation of wine berries in Arabia, but after that they began to be engaged in Syria, Phenicia and Egypt. The fig tree came to America only at the end of the 16th century.

Figs are useful for atherosclerosis, kidney and stomach diseases. In folk medicine, the fruit of the fig tree is used as a medicine for the treatment of colds, sore throats, respiratory diseases and inflammation of the gums. Figs help in the fight against hypertension and venous insufficiency, perfectly helps those suffering from diseases of the cardiovascular system.

Fig plays a huge role in the fight against hypertension and venous insufficiency. Due to the enzyme ficin contained in the fruit, blood clotting decreases, and vascular thrombi are absorbed.

It should be noted that figs have a laxative effect. It is considered an excellent remedy for overweight, hangover, coughing. This is due to the fact that it contains elements such as potassium, magnesium and calcium.

Fig products are very healthy. To improve appetite, syrup is ideal, which, in addition, normalizes the functioning of the children’s digestive system. He is a wonderful assistant in the treatment of well-known rheumatism. The fig tree is used to treat certain diseases of the female genital organs.

Due to the substances contained in the wine berry, “bad” cholesterol is excreted from the body, and therefore it is considered a wonderful prophylactic agent for atherosclerosis.


LoggaWiggler: Pixabay

This is truly a miracle fruit! Quince not only has a unique aroma and taste, but is also an excellent healer. Quince fruits help with problems of the gastrointestinal tract, kidney diseases, cardiovascular system, bronchial asthma, anemia, they treat burns.

Quince is an excellent antiseptic and expectorant agent, and also improves the activity of the digestive tract. Delicious jams, juices, compotes are prepared from aromatic quince.


Sergej Cankov: Pixabay

Persimmon contains a sufficient and complete amount of useful trace elements, and has many irreplaceable and very useful properties. Thanks to the abundance of glucose and fructose, two or three persimmons can satisfy hunger. And although there is more copper and zinc in apples, this fruit excels in sodium, potassium, magnesium, calcium, and iron content. Ripe fruits help to improve the functioning of the gastrointestinal tract, liver, vision, normalize the functioning of the skin and gonads.

Persimmon helps to delay the growth of age-related neoplasms, as well as pumpkin, calendula (marigold), sea buckthorn, apricot and other yellow-orange fruits and vegetables. Due to its bright orange color, persimmons contain a high percentage of beta-carotene, which is a very powerful antioxidant substance that can fight free radicals that destroy cellular structures, thereby combating the signs of skin aging.

The magnesium contained in persimmons reduces the likelihood of kidney stones, helps to remove sodium salts from the body and unload the kidneys. This fruit has diuretic and tonic properties.

Persimmon is useful for diseases of the cardiovascular system, due to its high potassium content. According to Scottish scientists, persimmons are even ahead of apples in the fight against atherosclerosis.

Persimmon, rich in vitamins C and P, has a beneficial effect on blood vessels, reducing their fragility and permeability. This fruit is recommended for those suffering from varicose veins and bleeding gums.

Persimmon has a bactericidal effect against E. coli and hay bacillus, Staphylococcus aureus, helps with vitamin deficiencies, increases blood glucose levels, and treats atherosclerosis. The iodine contained in persimmons compensates for its deficiency in the body in case of disruption of the thyroid gland.

Cornelian cherry

Goran Horvat: Pixabay

Cornelian cherry are recommended for gout, anemia, hemorrhoids, dysentery, typhoid fever, gastrointestinal diseases, arthritis and skin diseases. Cornel has a choleretic, diuretic, antiscorbutic, bactericidal, antipyretic and anti-inflammatory effect.

Due to the pectins contained in them, cornelian cherry accelerate the process of cleansing the body of metabolic products. Cornel promotes the excretion of oxalic and uric acid. Biologically active substances that make up cornel fruits normalize blood pressure, cerebral vascular pressure, eliminate headaches, and prevent sclerosis.

Tomato – for the work of the heart and mood

PhotoMIX Company: Pexels

This vegetable contains beta-carotene, vitamins A, C and K (responsible for good kidney function), and there is also lycopene. The latter has a beneficial effect on the cells of the prostate gland, which is why it is so important for men, moreover, it is an excellent antioxidant. By the way, after minimal heat treatment of tomatoes, for example, during juicing, there is more lycopene than in fresh fruits.

Tomatoes are also beneficial for those suffering from stress: they promote the production of endorphins, the hormone of happiness.

Tomatoes retain all their beneficial properties after heat treatment. Moreover, it is believed that they become even healthier in sauces or in vegetable stews. They also tolerate canning well – 68% of chefs prefer to use canned tomatoes, not only because of convenience, but also due to their richer aroma. In addition, nutrients are absorbed from such tomatoes much better: half a glass of canned tomatoes delivers 3 times more lycopene to the body than one fresh tomato.

Broccoli – to strengthen the stomach and cleanse the body


Broccoli or asparagus appeared in Italy before BC. e. For a long time, broccoli was unknown outside of Italy, but then gradually spread throughout the world. In France, the first mention of broccoli dates back to the 16th century AD. BC, and in the United States, asparagus became known only at the beginning of the 20th century. Despite the fact that Italy is the birthplace of broccoli, China and India are the world leaders in its production; Italy is only in 5th place, behind Spain and France.

The beneficial properties of this vegetable are due to its composition. The protein content in asparagus cabbage, when converted to 100 kcal, exceeds the same protein content in beef meat. Broccoli contains a huge amount of vitamin C and vitamin K. Vitamin C is a powerful antioxidant and actively helps our immune system, boosting and strengthening it.

Vitamin K plays a significant role in the metabolism of bones and connective tissue, and is also important for the normal functioning of the kidneys. Regulates the process of assimilation of calcium by the body and its interaction with vitamin D. It has a hemostatic effect.

Folic acid is useful for children and pregnant women, in particular, its use before the planned conception helps to reduce the risk of developing congenital pathologies in newborns by about 5 times.

Potassium is able to remove excess water from the body, strengthen the heart muscle. Phosphorus and calcium normalize the condition of bone and marrow tissues, iron is involved in the process of hematopoiesis, and magnesium is useful for the cardiovascular and nervous systems. Fiber removes toxins, heavy metal ions, and also prevents a sharp increase in blood sugar.

An excellent supplier of vitamin PP (nicotinic acid), which promotes detoxification and protects the cardiovascular system. Broccoli is twice as rich in minerals and protein as cauliflower. Interestingly, in terms of the presence of essential amino acids, this vegetable competes with beef, and in terms of the presence of lysine (necessary for building proteins in the body) it is equated to a chicken egg.

Plum – for a slim figure and strong muscles

Couleur: Pixabay

An autumn fruit with a sour taste is a source of B vitamins. They help maintain muscle tone and participate in energy production. In addition, plum is a classic dietary product that is popular with women who want to keep themselves in shape. 100 g of product contains only 30 kcal! And the fleshy pulp and skin are rich in pectins and fiber – this is how plums help regulate digestion.

Plum juices are rather thick, so it is good if they are blended with other fruits and berries.

Plums are rich in potassium – it helps to remove excess salt and water from the body, supports heart activity, and improves the supply of oxygen to the brain. By the way, pregnant women need potassium in a much larger volume – its daily rate increases from 1.8 to 5 mg.

Bell pepper – to strengthen immunity and cleanse the body

Kai Pilger: Pixabay

All peppers contain essential oils and high amounts of fiber. The latter works as a “whisk” and “sponge”, acting as an absorbent – it draws in everything that needs to be removed from the body.

Few people know, but ripe red peppers contain six times more vitamin C than lemon – one small fruit is enough to meet the daily requirement! Pepper is rich in many vitamins, trace elements, including manganese – it is especially important for young couples who are planning a pregnancy, as the trace element affects the function of the genital glands.

Grapes – to strengthen energy and strengthen bones

Kai-Chieh Chan: Pexels

Another ancient and extremely healthy fruit that ripens in autumn. The berries of one of the most beautiful fruits contain a large amount of mineral salts and trace elements that are useful to the human body.

Grapes are good for the heart and kidneys, the glucose and vitamin C they contain are good for the whole body. Grapes are very useful in acute inflammatory processes of the respiratory tract, bronchial asthma and pleurisy. And raisins (dried grapes) are another dried fruit with a healing effect.

Grapes are an excellent tonic. The fruits of grapes contain sugar, fiber, organic acids, ascorbic acid, vitamin B, pectin substances, trace elements, enzymes. It was found that grapes have a stimulating effect on the bone marrow. This helps to improve the functions of the hematopoietic organs. Grapes are a good source of potassium.

A glass of grape juice contains the daily requirement of B vitamins. Grapes contain a fairly large amount of vitamin C, which is absorbed especially well, because each grape contains an impressive dose of vitamin P, which helps the body to absorb and store vitamin C.

Grapes and grape juice are recommended for diseases of the gastrointestinal tract, accompanied by a decreased secretion of gastric juice (calorizer). Grapes are very useful in acute inflammatory processes of the respiratory tract, bronchial asthma and pleurisy. Grape berries or juice is an effective treatment for many diseases of the cardiovascular system.

Red grapes, due to the large amount of antioxidants-polyphenols-flavonoids contained in it: anthocyanins, tannins, catechins, anthocyanidins, resveratrol, dihydroquercetin, normalizes the heart rate, blood pressure, improves blood composition and increases hemoglobin levels. It normalizes the liver, helps cleanse the body of accumulated toxins, increases the overall tone of the body and helps to quickly recover from stress and physical exertion.

Its sweet berries contain a lot of glucose and, moreover, it is very nutritious – in 1 kg of grapes there are about 700-800 kcal, which is about 25-30% of a person’s daily calorie requirement. One glass of grape juice contains approximately 150 kcal. Grapes contain a lot of vitamin C, B1, B2, potassium, calcium, copper, silicon, zinc and organic acids.

Pomegranate – to improve appetite and preserve youth

megspl: Pixabay

It was not for nothing that the ancient Egyptians called the pomegranate tree “the tree of life” – so much benefit is concentrated in its fruits. Pomegranate stimulates the appetite and promotes better absorption of food, improves the functioning of the cardiovascular system, increases the level of hemoglobin, a good antioxidant that helps to preserve the youth of cells.

Fortified pomegranate, which is a work of art from nature, has incredible healing properties.

Pomegranate fruits contain vitamins C, B6, B12, P, fiber, minerals and trace elements: calcium, magnesium, potassium, manganese, phosphorus, iodine, iron, sodium. Pomegranate juice contains from 8 to 20% sugar (glucose and fructose), up to 10% citric, malic, tartaric, oxalic, boric, succinic and other organic acids, phytoncides, nitrogenous and tannins, ash, tannin, sulfuric acid, chloride and other salts.

Pomegranates are good at quenching thirst, stimulating appetite, promoting the formation of red blood cells and the production of hemoglobin, are an excellent biogenic stimulant. Children who often use pomegranates are distinguished by their quick-wittedness and strength.

Pomegranate perfectly strengthens the immune system, the walls of blood vessels, the nervous system, and improves blood formation. It is also recommended for the elderly and people who have undergone surgery.

An infusion of flowers and pomegranate fruits is one of the best proven ancient hemostatic agents.

Pomegranate juice is a red hematopoietic agent, recommended for diseases of the circulatory system, heart, liver, kidneys, lungs, helps to normalize blood pressure. According to recent studies, the estrogens in pomegranate can relieve menopause symptoms in women and fight depression.

Pomegranate juice contains 15 amino acids, almost half of which can only be found in meat products. Thus, pomegranate is simply an irreplaceable product for vegetarians who must replace animal proteins with vegetable ones.

Rich in calcium, phosphorus, magnesium, iron and sodium, pomegranate is able to normalize the body’s activity, having a positive effect on the heart muscle, regulates water-salt metabolism, perfectly fights hypertension, relieves circulatory failure. Pomegranate will also provide invaluable service for inflammatory processes in the digestive organs.

* This is an informational website. We encourage you to consult your doctor before taking any action. Only a doctor can know what is indicated and contraindicated for your body.