Recently, we hear so often about various superfoods and their magical properties that we began to forget about simple and affordable products that are no less beneficial for our health than exotic berries and seeds. That is why today we decided to remind you of the most basic product that everyone can afford. It’s about oatmeal.
Before talking about its beneficial properties, let us immediately note that oatmeal is not at all the insipid porridge that many remember from childhood. There are many recipes for making oatmeal, both sweet and savory. Once you’ve found the perfect one for yourself, you can easily incorporate it into your diet to address some of your health concerns.
This is a very useful product that can be found in any kitchen. If you are still in doubt about its positive effect on the body, here are 8 indisputable proofs.
1. Strengthens the immune system
Scientists have long proven that oat fiber can enhance the body’s defenses and fight dangerous bacteria, infections, viruses and parasites. Remember this amazing property of oatmeal and try to include it in your diet regularly, especially if you feel that you are starting to get sick.
Oatmeal is a slow carbohydrate source that has one of the highest satiety indices. Half a cup of dry oatmeal contains about 300 calories, 50 grams of carbohydrates, 13-15 grams of protein, about 5 grams of fat, and 8-10 grams of fiber. Such a composition of this useful product is able to quickly saturate and preserve this feeling for a long time.
3. Helps to lose weight
The feeling of hunger is perhaps the main enemy of all losing weight. In the last paragraph, we already talked about the fact that oatmeal gives you a feeling of fullness for a long time, but its benefits for those who seek to lose weight do not end there. A special kind of fiber, beta-glucan, which is rich in oatmeal, when it enters the stomach, forms a gel that gives the feeling of a full stomach. Thanks to this, hormones that control appetite return to normal.
4. Normalizes bowel function
Modern eating habits do not always have a positive effect on the functioning of the gastrointestinal tract. In order to avoid the consequences of an irregular and not very balanced diet, we advise you to include oatmeal in your menu. It will help restore microflora and cope with such a problem as constipation.
5. Regulates blood sugar
We remind you that blood sugar level is one of the most important indicators responsible for health and physical activity. Oatmeal has a low glycemic index and its consumption does not cause a sharp release of insulin – the hormone that regulates this indicator. In addition, oatmeal has been proven to have a positive effect on sugar levels not only in healthy people, but also in obese and diabetic patients.
6. Fights insulin resistance
While we’re on the subject of insulin and sugar levels, it makes sense to note another important property of oatmeal. It helps to cope with insulin resistance, a condition in which the body stops responding to the insulin it produces and stops using the added sugar as an energy source for cells. According to research by scientists, oatmeal increases insulin sensitivity by 30-40%.
7. Strengthens the cardiovascular system
Beta-glucan, which we mentioned earlier, effectively reduces the level of bad cholesterol, which is one of the most common causes of heart and vascular disease. In addition, the antioxidants in oatmeal prevent the oxidation of cholesterol, leading to inflammation of the arterial tissue.
8. Helps reduce blood pressure
For everyone who suffers from hypertension, that is, high blood pressure, we recommend eating a serving of oatmeal daily. Studies have shown that after just 6 weeks of this diet, there is a natural drop in blood pressure without the use of any medication.