Let’s talk about healthy fatty foods that promote weight control, have a beneficial effect on appetite, give you a long feeling of fullness and help us stay in great shape.
Fats are the most important source of energy for the body, along with proteins and carbohydrates. It is they who are involved in the construction of cells and the production of hormones, and also help other substances useful for the body to be absorbed.
There are “good” and “bad” fats. The former, unsaturated, found in whole, unprocessed foods, have a beneficial effect on appetite hormones, give a long feeling of fullness and help build a beautiful, healthy body. Second, refined, processed and hazardous to our health.
Many people try to eliminate all fat-rich foods from their diet in order to preserve a chiseled figure and not gain a couple of extra pounds, and this is the wrong approach.
In our new review, we will tell you about 5 healthy fatty foods that will help you control your weight and stay in great shape.
Avocado is a unique fruit that is high in “good”, polyunsaturated fats. About 80% of avocados are made up of fatty acids that are beneficial to our health. It is an indispensable fruit for our health, in which there is even more fat than carbohydrates!
Be sure to include avocado in your diet: it lowers the level of bad and increases the level of good cholesterol, is high in potassium, is rich in vitamins K and B, and fiber.
Nuts, especially walnuts and almonds, cope well with even the most severe hunger and pacify appetite for a long time. This is perhaps the best snack that you can carry with you everywhere, and with its help it is easy to refuse junk food, no matter how tempting it may seem.
It has been proven time and again that people who include nuts in their regular diet are less prone to obesity, cardiovascular disease and diabetes.
Fatty marine fish, namely tuna, mackerel and especially salmon, are the leaders among foods high in polyunsaturated fat.
In particular, salmon is rich in omega-3 fatty acids, a substance that can reduce inflammation and help fight cardiovascular disease. This fish is very useful for digestion, and also has a beneficial effect on the condition of our hair, skin and nails.
Despite the fact that olive oil, a staple of the Mediterranean diet, is considered the healthiest vegetable oil, it is simply unwise to neglect other types: they all contain healthy fats, powerful antioxidants, vitamins E and K.
The substances contained in vegetable oils strengthen the walls of blood vessels and reduce the level of harmful cholesterol in the blood. Our favorite is coconut oil, the richest source of healthy fats and a metabolic booster that’s great for controlling sugar cravings and making a ton of meals.
Eggs are primarily valued for their high protein content: one hen egg contains approximately 5 grams of high quality protein. But we also recommend eating eggs at least a few times a week because this is another food that is literally packed with healthy fats.
Eggs are rich in essential amino acids, vitamins, tocopherol, and folic acid. They are a source of good cholesterol and help lower bad cholesterol levels. In addition, chicken eggs are a very affordable and nutritious product that is easy to prepare: they are the ones that make the best healthy breakfasts.