The good health of the child is the main concern of every loving parent. On the eve of winter, it is important to be especially vigilant, because immunity is now more vulnerable than ever. The most common foods that you probably have in your refrigerator will help to strengthen it.
There is no doubt that milk plays an extremely important role in childhood immunity. It contains the optimal ratio of proteins, fats and carbohydrates for a growing body. Moreover, it absorbs milk protein better than any other. Another advantage of milk is immunoglobulins, which fight off pathogens of viral diseases. In order not to overload the child’s digestion, choose a product with a fat content of no more than 3.2%.
Kefir is of great value for children’s immunity. Mainly due to the beneficial lacto- and bifidobacteria, which maintain the balance of healthy intestinal microflora and thereby strengthen the immune defense. Probiotics have been shown to bring down fever and relieve severe coughs and nasal congestion. But it is much more useful to drink kefir to prevent colds. One glass a day will be enough for a child.
It’s no secret that white meat is very healthy for children of all ages. In our case, the most preferred option is turkey. In particular, due to the high content of complete protein, as well as B vitamins, zinc, magnesium, potassium and iron. This powerful combination boosts the body’s immune forces many times over. In addition, dietary turkey meat is digested quite easily and does not cause any allergic reactions.
A valuable gift for children’s immunity is marine fish. It’s not just about the beneficial omega-3 acids that provide a powerful boost to the immune system. In winter, the level of vitamin D in the body drops sharply due to a lack of sunlight. And without this cherished element, the child’s body withers and grows more slowly. Oily fish helps to replenish its reserves. It is recommended to pay special attention to salmon, mackerel and chum salmon.
Carrots do a double service to a child’s immunity. Nourishing the body with carotene, vitamins B, C and E, it simultaneously starts metabolic processes. As a result, more antioxidants are produced. They, in turn, slow down the destruction of old cells and accelerate the formation of new ones. In addition, carrots are rich in flavonoids, which have anti-inflammatory properties and help produce antibodies to fight cold viruses.
Onions are of particular importance for children’s immunity. The folic acid it contains supports the normal nervous system, stable appetite and healthy sleep. If these processes are fine-tuned, then the immune system will be in order. The active substances in onions nourish the mucous membranes and relieve inflammation. Do not forget that this vegetable is an important source of vitamin C, without which there can be no talk of strong immunity.
Separately, it is worth mentioning the benefits of garlic for children’s immunity. It is a natural antibiotic in its pure form, only without side effects. The phytoncides contained in it destroy bacteria and increase the body’s resistance to disease. They also help reduce the risk of complications from a cold. To experience the beneficial properties in action, it is enough to regularly give your child a clove of garlic, pounded with honey in equal proportions.
Any nuts have a beneficial effect on the state of immunity. This is a rich storehouse of valuable unsaturated fats, which are responsible for the normal development of the child’s body and the functioning of various systems. Also, nuts contain a lot of vegetable protein and antioxidants that a weakened immune system needs. But keep in mind that you can give them to children only if they do not have allergies. Moreover, the daily norm of nuts should not exceed 20-30 g.
Along with citruses, apples are indispensable for children’s immunity. These fruits contain a shock cocktail of antioxidants and trace elements that increase the body’s resistance. What is especially pleasing is that apples retain their beneficial properties until early spring, when one can only dream of other fruits. Another merit of apples is that they improve digestion and take care of the intestinal microflora, which also gives strength to the immune system.
Natural honey for children’s immunity is a real gift. Indeed, this natural delicacy contains all the key elements for health. It has powerful antibacterial, anti-inflammatory and antiviral effects. Add honey to your baby in cottage cheese, homemade cakes, fruit salads, and hot drinks. Only by doing this will you significantly strengthen the immune shield. But be careful, honey can also trigger allergies.
Now you know what foods should be included in the child’s daily menu to make his immunity stronger. But do not forget: for health, first of all, a complete and balanced diet is important that meets all the needs of a growing body.