The modern rhythm of life, which is characterized by colossal flows of information, constant overload and incessant stress, does not have a positive effect on the efficiency and productivity of the brain. Hence, such intellectual ailments as absent-mindedness, decreased personal efficiency, lack of interest and indifference to the world around them, inability to concentrate, etc. arise. All these are clear signs of a decrease in the productivity of brain activity. You can ignore them, especially if they do not constantly disturb, however, if you began to notice the above signs in yourself systematically, this is a signal that the time has come to “take up your gyrus”. Read about ways to increase brain productivity in this article.
Put your brain to work
Mental work is an excellent exercise for the brain, because when it is loaded with activity, neural connections improve and the power of intelligence develops. Exercises that develop memory and attention, learning foreign languages, solving crosswords, playing chess and logic games, solving mathematical problems are suitable as an excellent workout. So, if your gray matter will regularly strain, you will not have to think about how to increase the productivity of the brain.
We also note that the constant use of auxiliary means, for example, gadgets, contributes to a decrease in brain productivity. Therefore, when you need to calculate something, do it in your mind, if you need to plan a route for a trip around the city by car, do it mentally, and when you need to remember something, do not rush to take out a notebook, but strain your memory.
Today, almost everyone knows that the brain must be supplied with glucose to function properly. For this reason, by the way, many people mistakenly believe that you need to eat more sweets, but sweets in huge quantities is a sure way to problems with excessive weight. To provide your main organ with the proper amount of the necessary substances, it is best to eat foods containing natural starch and sugar. These include nuts, brown bread, rice, legumes, potatoes, and others.
In addition to talking about food, a few words must be said about drinks, and specifically about coffee. Despite the popularity of caffeine, it is far from the best way to increase brain productivity. It is much more useful to drink water, and it is advisable to do this every hour and even if you have no thirst. And given the fact that dehydration is one of the reasons for overwork and loss of working capacity, the importance of water in a person’s life is very difficult to overestimate.
Read developmental literature
The benefits of reading have been glorified by the great minds of mankind for more than one hundred years, and there is no doubt that it has an extremely positive effect on the work of the brain. Thanks to reading, the ability to concentrate improves, the horizons expand, the imagination is stimulated. We can add that, for example, researchers from the Mayo Clinic, came to the conclusion that reading many times reduces the likelihood that even in old age a person will become “dull” and “freeze”.
Based on this, we recommend that you, at least for a while, forget about the TV, beloved by most people, and pick up some informative or interesting book, and begin to devote at least half an hour to reading every day. And as for the developmental literature itself, one should not think that these are abstruse books and textbooks – foreign and domestic classics, detective stories, short stories and novels, historical literature, poetry, biographies and autobiographies of outstanding people are perfect for increasing brain productivity. And another cool way to strain your convolutions, if we talk about readable material, is specialized courses on the development of thinking.
Get some rest, get enough sleep, get distracted
If you work for a very long time without interruptions, you can quickly lose efficiency and motivation. Of course, it is far from always possible to plan the work schedule and manage the working hours by yourself, but almost everyone has the opportunity from time to time to take small pauses, distracting from work as much as possible. For example, chatting about this and that with your coworkers during a short break is very helpful. For example, the author of one of the studies at the University of Michigan, Oscar Ibarra, is convinced that chatting in some cases increases the productivity of the brain. People who take breaks during the working day and talk about all sorts of nonsense with colleagues for ten minutes pass the tests of intelligence much better than those who do not. The trick is that communication helps to sharpen memory and activate other important brain functions, because communication always needs to process information.
Well, if you work remotely, you are generally lucky, because we can control your time without fear that someone will punish you with a ruble or a reprimand, if, for example, you leave everything for an hour and spend this time with a pleasant conversation with friend. However, it is not at all necessary to communicate with someone, because the main thing is simply to get distracted and how to relax.
On top of that, don’t neglect weekends, especially if you have your own business or work remotely. The best way to relax and get distracted is going to nature. Go fishing or hunting, go mushrooming or picking berries, climb a mountain, or spend a week in another country. As a last resort, you can just get out to a friend’s dacha and fry kebabs – any of these methods will allow you to get a boost of vigor, increase brain productivity and relax.
And, of course, we cannot fail to mention full and healthy sleep, because it is very important for the body and mind. Lack of sleep, in particular systematic, as well as lack of sleep are the reasons for premature overwork and poor decision-making. Therefore, try to observe the regime, go to bed and wake up, if possible, at the same time and provide yourself with 7-8 hours of sleep.
Get rid of bad habits
Despite the fact that only the natives of the world’s most lost jungles have not heard about the dangers of smoking and drinking alcohol today, there are individuals who claim that tobacco and alcohol stimulate brain activity. Doctors, in turn, have already carried out all kinds of studies and experiments dozens of times, and the results obtained have shown and continue to show that the benefits of smoking and drinking alcoholic beverages for the brain are a myth.
Both of these substances are a false stimulant of the productivity and efficiency of the brain, because the feeling of a surge of strength arising from them is just an illusion. In fact, alcohol and cigarettes (as well as tobacco), contrary to popular and erroneous opinion, interfere with concentration, reduce the efficiency of the brain, and negatively affect the volume and quality of work performed.
Here we mean stable and systematic daily physical activity. They make the blood vessels and the cerebral cortex more elastic, improve blood circulation, restore lost neural connections and produce new ones, and this greatly contributes to an increase in the productivity of the main organ of the human body.
We also refer to the topic of movements as head and cervical massage. It improves blood flow to the cerebral cortex and has a beneficial effect on cellular blood circulation. It is very good to periodically visit professional massage parlors, but you can also learn how to give yourself a head massage yourself. You can find a lot of information on this topic on the vast expanses of the Internet, but we will only say that if you practice it for at least ten minutes daily for 2-3 weeks, you will begin to notice that you get tired less, and your mind stays longer cheerful and active.
And finally, we want to point out once again that one of the best ways to increase the productivity of the brain is rightfully considered the development of thinking. And if you really want to make sure that your mind is always fully armed, work in this direction too.
We wish you success and productivity in all your deeds and endeavors!