The feeling of hunger is one of the most unpleasant feelings. But what if you experience it constantly? There are several main reasons that we will cover in the new review.
Hunger is an insidious feeling. Sometimes it appears when you are not expecting at all. But what if you feel like eating constantly? This does happen, but this is not due to the fact that your body is young and growing, but with certain problems.
Some of them can be completely harmless, while others can be very serious. It is important to understand in time why you are constantly hungry, and take appropriate measures to correct this situation. Surely you do not like to be distracted from work or leisure by the thought that you are ready to eat half of the refrigerator.
We has compiled a list of 10 reasons that can be causing your endless hunger. Study them carefully and work on the errors.
An insidious feeling of hunger can easily be confused with ordinary thirst. If you recently ate, but still want a snack, then it’s time to remember when you last drank water. Before heading to the kitchen, try drinking a glass of water and waiting a little. If the feeling of hunger subsides, it means that it did not exist.
To avoid such problems, try to observe a competent drinking regime and drink at least 1 liter of water during the day. The easiest way is to train yourself to drink in the morning and half an hour before meals.
Our taste buds love fast carbs. This category of products, as a rule, includes all sweets and other gastronomic delicacies without exception. The point is that fast carbs are empty calories. They only stimulate the appetite, while not saturating the body with nutrients.
Try to minimize their content in your diet and eat more wholesome and healthy foods.
Lack of sleep is another reason for total hunger. The human body is not created for an eternal race. He needs a regular reboot and 7-8 hours of sound sleep. Do not neglect this simple rule, and you will see how your health will improve very soon, your appetite will normalize, and your appearance will become even more beautiful.
By the way, you should go to bed before midnight, otherwise this rule will not work. After this time, the body produces the hormone melatonin, which has a beneficial effect on the functioning of all organs and on the appearance.
It has long been known that stress is not a friend, but an enemy of a good figure. There are two types of people: some in the process of experience cannot look towards food, while others consume food on an industrial scale and indiscriminately. The last representatives, of course, are much more.
Remember stress is not a reason to eat again. Meditation, relaxation with a book in hand or music in your ears, a leisurely walk in the fresh air or a light jog are much more effective with nervous feelings.
A lot of alcohol
Alcohol stimulates appetite. It’s worth knowing this before pouring yourself a glass of wine or whiskey. Think in advance about your menu for evening gatherings with friends, if you do not want to empty the refrigerator when you return home.
This rule applies to absolutely any type of alcohol. There are no exceptions. You can minimize the impact by choosing light, low-fat snacks.
Lack of protein in the diet
Protein must be in the diet of a healthy person. The body reacts to its lack quite painfully and can give you a feeling of hunger, which will be quite difficult to drown out.
How it works? The fact is that protein products are distinguished by high nutritional value and charge the body with vigor, energy and a sense of satiety for a long time. Pay special attention to Greek yogurt, lean meats, and chicken eggs.
Lack of fat
Fats are different. Any nutritionist or health professional will tell you. One of them – trans fats – should be completely eliminated from the diet and allowed only on holidays or on chit mila day. These include fast food, fried, fatty, smoked and starchy foods.
And there are fats that, on the contrary, benefit your body and give you a feeling of fullness for a long period of time. These healthy fats include olive oil, red fish, nuts, avocados, and seeds.
Skipping meals? Then don’t be surprised why you always feel hungry. An adult’s diet should have about 5 meals: breakfast, lunch, dinner and 2 snacks. You should eat fractionally, that is, in small portions at approximately regular intervals. Then your body will always be happy and full.
An overabundance of beautiful food photos
We live in the age of social media. The trend in society is to shoot delicious food. Every person who is registered on social networks has at least one photo of morning oatmeal with berries, lunch from a fashionable restaurant or dinner with a glass of wine.
When a person is surrounded by so much gastronomic information, of course, he is always hungry. Mouth-watering food photography has been scientifically proven to stimulate appetite. If you don’t want to lick your lips and sweep everything off the shelves in the supermarket after each viewing of the Instagram feed, then try to isolate yourself as much as possible from the photos.
Eating too fast
We are taught from childhood that there is no need to rush anywhere during meals. The process of eating should be relaxed and measured. And this is not just a whim of the older generation. When a person eats quickly and “destroys” the contents of the plate at speed, the receptors do not have time to transmit to the brain information that the person has already eaten. As a result, you can eat a lot, but at the same time not enjoy the food and not realize that he really is full.
Make it a rule to take your time at the dinner table and put your phone away. Dedicate this time to yourself and do not burden the body with unnecessary and completely useless movements and thoughts.